Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Yoga Flow (10-14-21)

October 11th-15th • 49m

Slow Flow for Stress Relief
Option to use a block or a weight for stability in balance poses.
Spotify Playlist:
https://open.spotify.com/playlist/23Hwvmw0UcExvjQPfO15eR?si=9860fbcb68e64161

Up Next in October 11th-15th

  • F+S: Glutes & shoulders (10-14-21)
    45:52
    F+S: Glutes & shoulders (10-14-21)

    F+S: Glutes & shoulders (10-14-21)

    Equipment:
    - Heavy Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=9beda5021d3a4300

  • Barre: Glutes & shoulders (10-14-21)
    43:48
    Barre: Glutes & shoulders (10-14-21)

    Barre: Glutes & shoulders (10-14-21)

    Equipment:
    - Kitchen chair or barstool
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=f32f500c6f8040d2

  • Full Body Barre: Glutes, hamstrings, ...
    47:00
    Full Body Barre: Glutes, hamstrings, ...

    Full Body Barre: Glutes, hamstrings, ...

    Muscle groups:
    - Glutes, hamstrings, abs, shoulders, lower back

    Equipment:
    - Small Pilates ball
    - Box or step
    - Sturdy support
    - Light hand weights (I'm using 5s)

    Playlist (one explicit):
    https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=7W712hfARjmefd9LvDQCFw&dl_branch=1

×