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Full Body Build & Burn: quads, inner thighs, triceps, back, chest (10-15-21)

October 11th-15th • 48m
4 comments

Equipment:
- Heavy weights (I used 20's)
- Medium weights (I used 10's)
- Light weights (I used 5's)
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=06b461c953f74e9d

Up Next in October 11th-15th

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    Equipment:
    - Heavy weights (I'm using 20s, 15s, 12s)
    - Light hand weights (I'm using 3s)
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    - Small Pilates ball
    - Access to a wall
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    Playlist: (optional)
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    Yoga Flow (10-14-21)

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    Option to use a block or a weight for stability in balance poses.
    Spotify Playlist:
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    F+S: Glutes & shoulders (10-14-21)

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    Equipment:
    - Heavy Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=9beda5021d3a4300

4 Comments

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