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Full Body Barre: Glutes, hamstrings, abs, shoulders, lower back (10-13-21)

October 11th-15th • 47m

Muscle groups:
- Glutes, hamstrings, abs, shoulders, lower back

Equipment:
- Small Pilates ball
- Box or step
- Sturdy support
- Light hand weights (I'm using 5s)

Playlist (one explicit):
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=7W712hfARjmefd9LvDQCFw&dl_branch=1

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