Equipment:
- Heavy Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=9beda5021d3a4300
Equipment:
- Kitchen chair or barstool
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=f32f500c6f8040d2
Muscle groups:
- Glutes, hamstrings, abs, shoulders, lower back
Equipment:
- Small Pilates ball
- Box or step
- Sturdy support
- Light hand weights (I'm using 5s)
Playlist (one explicit):
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=7W712hfARjmefd9LvDQCFw&dl_branch=1
Equipment:
- Kitchen chair
Playlist: https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=b72a5abc76ba4c14
8 Comments