October 11th-15th

October 11th-15th

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October 11th-15th
  • Full Body Build & Burn: quads, inner thighs, triceps, back, chest (10-15-21)

    Equipment:
    - Heavy weights (I used 20's)
    - Medium weights (I used 10's)
    - Light weights (I used 5's)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=06b461c953f74e9d

  • Full Body Barre Build: Quads, inner thighs, triceps, upper back, chest(10-15-21)

    Equipment:
    - Heavy weights (I'm using 20s, 15s, 12s)
    - Light hand weights (I'm using 3s)
    - Long resistance band
    - Small Pilates ball
    - Access to a wall
    - Sturdy support
    - Stability ball and pillows (optional)

    Playlist: (optional)
    https://open.spotify.com/playlist/4lEPJkntHcfes2BlDDD7ju?si=UX...

  • Yoga Flow (10-14-21)

    Slow Flow for Stress Relief
    Option to use a block or a weight for stability in balance poses.
    Spotify Playlist:
    https://open.spotify.com/playlist/23Hwvmw0UcExvjQPfO15eR?si=9860fbcb68e64161

  • F+S: Glutes & shoulders (10-14-21)

    Equipment:
    - Heavy Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=9beda5021d3a4300

  • Barre: Glutes & shoulders (11-25-21)

    Equipment:
    - Kitchen chair or barstool
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=f32f500c6f8040d2

  • Full Body Barre: Glutes, hamstrings, abs, shoulders, lower back (10-13-21)

    Muscle groups:
    - Glutes, hamstrings, abs, shoulders, lower back

    Equipment:
    - Small Pilates ball
    - Box or step
    - Sturdy support
    - Light hand weights (I'm using 5s)

    Playlist (one explicit):
    https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=7W712hfARjmefd9LvDQCFw&dl_branch=1

  • Cardio Burst (10-13-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=b72a5abc76ba4c14

  • Burn: Abs, lower back, hamstrings (10-13-21)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=72cab8da59ec4cc1

  • 10 Minute Meditation: Loving Kindness (10-12-21)

    -None

    Playlist: https://open.spotify.com/playlist/38q4MPOAIuhshERQ9lbR3u?si=f78c753f92cb4792

  • Upper Body Build: Chest, biceps, triceps (10-12-21)

    Equipment:
    - Heavy Weights (I’m using 15s)
    - Long resistance band (or light weights)

    Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678

  • Full body build: Glutes, Outer Thighs, Chest, Biceps, Triceps (10-11-21)

    Equipment:
    -Chair
    -Glider or towel
    -Heavy & Medium Weights ( I am using 10# and 15#)

    Optional Playlist [Explicit]
    https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=3f37426f69d24130

  • Low-Impact Cardio Burst (10-11-21)

    Equipment:
    - Gliders, towels, or paper plates

    Playlist: https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=c61a1dda250d4f28

  • Lower Body Build: Glutes (10-11-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Resistance band or loop band
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=66c70aab8b3e4e7c

    Gym option - either take the class in your headphone and follow along, or do this circuit on your...