Nutrition

Nutrition

This program, led and designed by Katherine Andrew, Functional Registered Dietitian, gives step-by-step instructions and education on how to create sustainable and healthy nutrition habits that will nourish your fitness. This program is a great compliment to the Evlo workouts. Please note that this is not nutrition advice, and Katherine cannot give individual advice about nutrition. To get the full benefits, be sure to start this program from the beginning, and watch each module in sequence.

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Nutrition
  • Module 1

    1 video

    This is module 1 of 4 of the Evlo nutrition program, created and led by Functional Registered Dietitian, Katherine Andrew.

    Start by watching the video, then follow Katherine's instructions by taking the assessment (click here: https://drhyman.com/downloads/MSQ_Fillable.pdf), and downloading/fil...

  • Module 2

    1 video

    Module 2 is all about setting goals. Watch this video and download the workbook to apply the information from Katherine.

  • Module 3

    1 video

    This module is all about how to build a nourishing diet, energy expenditure, consistency, timing, and adequacy.

  • Module 4

    1 video