Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Upper Body Build: Triceps, middle deltoids, biceps (11-9-21)

November 8th-12th • 31m

Up Next in November 8th-12th

  • Full Body Build: Quads, inner thighs,...

    Equipment:
    Ball
    Access to wall
    Heavy weights and light weights
    Glider (optional)

    Spotify playlist:
    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=4j8y7x6YTOas9KbCJXrk2A

  • Low-Impact Cardio Burst

    Equipment:
    -None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=08be7ca12d174651

  • Lower Body Build: Inner thighs & quad...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I'm using 25's)
    - Medium weights (I'm using 10's)
    - Gliders
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=99a877e0998443d7

    Gym option - either take the class in your headphone and foll...

20 Comments