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Full Body Barre: Outer thighs, hamstrings, abs, chest, post delts (11-10-21)

November 8th-12th • 47m

Up Next in November 8th-12th

  • Cardio Burst (11-10-21)

    Equipment:
    - None - wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=30386c8651834735

  • Burn: Abs, outer thighs, posterior de...

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=571dd2a057514db7

  • 10 Minute Meditation: Gratitude (11-9...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/6xLd5HawAmMXyOI5iQDfdJ?si=3a7fe781a2924ad4

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