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Full Body Barre: Outer thighs, hamstrings, abs, chest, post delts (11-10-21)

November 8th-12th • 47m
5 comments

Equipment:
- Chair (optional)
- Light hand weights
- Small Pilates ball
- Loop band or tie long resistance band above knees
- Gliders or paper plates / magazine

Spotify:
https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg

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5 Comments

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