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Barre: hamstrings & anterior deltoids (11-11-21)

November 8th-12th • 41m

Up Next in November 8th-12th

  • F+S: Hamstrings & anterior deltoids (...

    Equipment:
    - Moderate Weights (I'm using 15s)
    - Long Resistance Band
    - Chair

    Playlist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5

    Instagram: @payton.busker

  • Yoga Flow (11-11-21)

    Equipment:
    - None

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=5dd61c0e7c3f4174

  • Full Body Barre: Outer thighs, hamstr...

    Equipment:
    - Chair (optional)
    - Light hand weights
    - Small Pilates ball
    - Loop band or tie long resistance band above knees
    - Gliders or paper plates / magazine

    Spotify:
    https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg

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