Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/6xLd5HawAmMXyOI5iQDfdJ?si=3a7fe781a2924ad4
Equipment:
- Heavy Weights (I'm using 15s)
- Moderate Weights (I'm using 10s)
- Light Weights (I'm using 5s)
Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc
Equipment:
Ball
Access to wall
Heavy weights and light weights
Glider (optional)
Spotify playlist:
https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=4j8y7x6YTOas9KbCJXrk2A
Equipment:
-None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=08be7ca12d174651
2 Comments