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Up Next in November 29th-December 3rd

  • F+S: Inner thighs & anterior deltoids...

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

  • Barre: Inner thighs & anterior deltoi...

    Deborah is subbing for Shannon this week!

    Equipment:
    - Small Pilates ball or rolled up towel/pillow
    - Light hand weights (I'm using 5s)
    - Long resistance band
    - One glider

    Spotify: (optional -- play on separate device if using the Evlo app!)
    https://open.spotify.com/playlist/1cgSJEgm5bJXmywC...

  • Cardio Burst (12-1-21)

    Equipment:
    - Wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=de750d690fd1496b

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