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Lower Body Build: Glutes & hamstrings (11-29-21)

November 29th-December 3rd • 38m

Up Next in November 29th-December 3rd

  • Full Body Build: Glutes, hamstrings, ...

    TIME CHANGE ALERT! (This week only)
    Today only, class will go live at 630 AM CST.

    Equipment:
    Gliders
    *option to use a rag on hard floor or a tupperware lid on carpet ;)*
    Heavy weights
    Light weights (I mentioned 5-15, I meant 3-10! Don’t go to heavy for the shoulders!)
    Pilates ball or pillow
    A...

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