Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Build: Quads, hamstrings, abs, biceps, middle delts (12-3-21)

November 29th-December 3rd • 46m

Up Next in November 29th-December 3rd

  • Yoga Flow (12-2-21)

    Equipment:
    -None!

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=0bf0b4d0edf1427c

  • F+S: Inner thighs & anterior deltoids...

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

  • Barre: Inner thighs & anterior deltoi...

    Deborah is subbing for Shannon this week!

    Equipment:
    - Small Pilates ball or rolled up towel/pillow
    - Light hand weights (I'm using 5s)
    - Long resistance band
    - One glider

    Spotify: (optional -- play on separate device if using the Evlo app!)
    https://open.spotify.com/playlist/1cgSJEgm5bJXmywC...

10 Comments