Equipment:
- Access to a wall & something to hold onto
- One glider (optional)
- Small Pilates ball
- Light / medium hand weights (I have 5s and 8s)
- Long resistance band
Spotify: (optional -- play on separate device if you're using the Evlo app!)
https://open.spotify.com/playlist/1cgSJEgm5bJXmywCeAnBrK?si=RC8Onsb3SjWezk75zKxwGQ
Deborah (@barrenurse_)
Equipment:
- Small Pilates ball or pillow
- Resistance band
- Light weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/0VNA4xhHNlerKGCPcEsHnH?si=58b9fdb2cf74467f
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/6xLd5HawAmMXyOI5iQDfdJ?si=3a7fe781a2924ad4
Instagram: @payton.busker
Equipment:
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc
Instagram: @payton.busker
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