November 29th-December 3rd

November 29th-December 3rd

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
SCHEDULE:
Monday:
- [TIME CHANGE, THIS WEEK ONLY] 6:30-7:15am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Cardio Burst with Shannon

Tuesday:
- 5-5:30am CST: Upper Body Build with Payton
- 5:35-5:45am CST: Meditation with Payton

Wednesday:
- 5-5:45am CST: Full Body Barre with Deborah
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 5-5:40am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Deborah [Substitute for Shannon]
- New on-demand class: Yoga Flow with Shannon

Friday:
- 5-6am CST: Full Body Barre Build with Deborah
- 10-10:45am CST: Full Body Build with Shannon

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November 29th-December 3rd
  • Full Body Barre Build: Quads, hamstrings, abs, biceps, mid delts (12-3-21)

    Equipment:
    - Access to a wall
    - Chair and pillows for hamstring curls
    - Heavy / moderate weights
    - Light weights
    - Small Pilates ball

    Spotify: (optional!)
    https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=p8KIE7qlS5S4pzPzcK-3bw

    Deborah (@barrenurse_)

  • Full Body Build: Quads, hamstrings, abs, biceps, middle delts (12-3-21)

    Equipment:
    - Gliders
    - Moderate weights (I'm using 15's)
    - Light weights (I'm using 5's)
    - Resistance band
    - Small Pilates ball or pillow

    Playist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=1e2dd8dca5d04fd2

  • Yoga Flow (12-2-21)

    Equipment:
    -None!

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=0bf0b4d0edf1427c

  • F+S: Inner thighs & anterior deltoids (12-2-21)

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

  • Barre: Inner thighs & anterior deltoids (12-2-21)

    Deborah is subbing for Shannon this week!

    Equipment:
    - Small Pilates ball or rolled up towel/pillow
    - Light hand weights (I'm using 5s)
    - Long resistance band
    - One glider

    Spotify: (optional -- play on separate device if using the Evlo app!)
    https://open.spotify.com/playlist/1cgSJEgm5bJXmywC...

  • Cardio Burst (12-1-21)

    Equipment:
    - Wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=de750d690fd1496b

  • Full Body Barre: Quads, inner thighs, lats, anterior delts (12-1-21)

    Equipment:
    - Access to a wall & something to hold onto
    - One glider (optional)
    - Small Pilates ball
    - Light / medium hand weights (I have 5s and 8s)
    - Long resistance band

    Spotify: (optional -- play on separate device if you're using the Evlo app!)
    https://open.spotify.com/playlist/1cgSJEgm5bJ...

  • Burn: Abs & back (12-1-21)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/0VNA4xhHNlerKGCPcEsHnH?si=58b9fdb2cf74467f

  • 10 Minute Meditation (11-30-21)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/6xLd5HawAmMXyOI5iQDfdJ?si=3a7fe781a2924ad4

    Instagram: @payton.busker

  • Upper Body Build: Chest, triceps, posterior deltoids (11-30-21)

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

    Instagram: @payton.busker

  • Low-Impact Cardio Burst (11-29-21)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=0d579d7bdf024ad2

  • Lower Body Build: Glutes & hamstrings (11-29-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair
    - Stack of pillow (for kneeling hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=6100c1f77f9d4a37

    Gym option - either take the class in your headphone and follow along, or do th...

  • Full Body Build: Glutes, hamstrings, chest, triceps, shoulders (11-29-21)

    TIME CHANGE ALERT! (This week only)
    Today only, class will go live at 630 AM CST.

    Equipment:
    Gliders
    *option to use a rag on hard floor or a tupperware lid on carpet ;)*
    Heavy weights
    Light weights (I mentioned 5-15, I meant 3-10! Don’t go to heavy for the shoulders!)
    Pilates ball or pillow
    A...