Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
SCHEDULE:
Monday:
- [TIME CHANGE, THIS WEEK ONLY] 6:30-7:15am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Cardio Burst with Shannon
Tuesday:
- 5-5:30am CST: Upper Body Build with Payton
- 5:35-5:45am CST: Meditation with Payton
Wednesday:
- 5-5:45am CST: Full Body Barre with Deborah
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
Thursday:
- 5-5:40am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Deborah [Substitute for Shannon]
- New on-demand class: Yoga Flow with Shannon
Friday:
- 5-6am CST: Full Body Barre Build with Deborah
- 10-10:45am CST: Full Body Build with Shannon
Equipment:
- Access to a wall
- Chair and pillows for hamstring curls
- Heavy / moderate weights
- Light weights
- Small Pilates ball
Spotify: (optional!)
https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=p8KIE7qlS5S4pzPzcK-3bw
Deborah (@barrenurse_)
Equipment:
- Gliders
- Moderate weights (I'm using 15's)
- Light weights (I'm using 5's)
- Resistance band
- Small Pilates ball or pillow
Playist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=1e2dd8dca5d04fd2
Equipment:
-None!
Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=0bf0b4d0edf1427c
Equipment:
- Moderate Weights (I’m using 15s)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000
Instagram: @payton.busker
Deborah is subbing for Shannon this week!
Equipment:
- Small Pilates ball or rolled up towel/pillow
- Light hand weights (I'm using 5s)
- Long resistance band
- One glider
Spotify: (optional -- play on separate device if using the Evlo app!)
https://open.spotify.com/playlist/1cgSJEgm5bJXmywC...
Equipment:
- Wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=de750d690fd1496b
Equipment:
- Access to a wall & something to hold onto
- One glider (optional)
- Small Pilates ball
- Light / medium hand weights (I have 5s and 8s)
- Long resistance band
Spotify: (optional -- play on separate device if you're using the Evlo app!)
https://open.spotify.com/playlist/1cgSJEgm5bJ...
Equipment:
- Small Pilates ball or pillow
- Resistance band
- Light weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/0VNA4xhHNlerKGCPcEsHnH?si=58b9fdb2cf74467f
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/6xLd5HawAmMXyOI5iQDfdJ?si=3a7fe781a2924ad4
Instagram: @payton.busker
Equipment:
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc
Instagram: @payton.busker
Equipment:
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=0d579d7bdf024ad2
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Kitchen chair
- Stack of pillow (for kneeling hamstring curls)
Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=6100c1f77f9d4a37
Gym option - either take the class in your headphone and follow along, or do th...
TIME CHANGE ALERT! (This week only)
Today only, class will go live at 630 AM CST.
Equipment:
Gliders
*option to use a rag on hard floor or a tupperware lid on carpet ;)*
Heavy weights
Light weights (I mentioned 5-15, I meant 3-10! Don’t go to heavy for the shoulders!)
Pilates ball or pillow
A...
