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Up Next in November 1st-5th

  • Barre: Glutes & middle delts (11-4-21)

    Equipment:
    - Gliders
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=2f1063fb03524a1c

  • F+S: Glutes & middle delts (11-4-21)

    Equipment:
    - Heavy Weights
    - Light Weights

    Playlist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5

  • Cardio Burst (11-3-21)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=2e6ddffd5ed04697

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