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Full Body Barre Build: Quads, hamstrings, abs, biceps, chest (11-05-21)

November 1st-5th • 1h 3m

Up Next in November 1st-5th

  • Full Body Build: Quads, hamstrings, a...

    Equipment:
    - Heavy weights (I'm using 20s)
    - A few pillows
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=c053b64656db4642

  • Yoga Flow (11-4-21)

    Equipment:
    None

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=370e04387a374d95

  • Barre: Glutes & middle delts (11-4-21)

    Equipment:
    - Gliders
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=2f1063fb03524a1c

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