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Cardio Burst (11-3-21)

November 1st-5th • 16m

Up Next in November 1st-5th

  • Burn: abs, inner thighs, back (11-3-21)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights
    - Gliders, towels, or paper plates

    Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=0a478bdb0c2545bb

  • Full Body Barre: Inner thighs, glutes...

    Equipment:
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    - Light hand weights
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    Spotify:
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  • 10 Minute Meditation: Safe Place (11-...

    Equipment:
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    Playlist: https://open.spotify.com/playlist/6xLd5HawAmMXyOI5iQDfdJ?si=3a7fe781a2924ad4

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