Equipment:
- 1 Moderate Weight (I’m using 15s)
- 1 Light Weight (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5
Instagram: @payton.busker
Equipment:
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=e85bd4cf743046de
Equipment:
- Small Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/0VNA4xhHNlerKGCPcEsHnH?si=2fad0c8a943442e4
Equipment:
- Small Pilates ball
- Loop band & long resistance band
- Light hand weights
(If you're traveling, grab water bottles for weights and a rolled up towel for the ball!))
Spotify: (optional)
https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=5ZyMGAPhRLS2zmiE1rcarw
* If...
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