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10 Minute Meditation (11-16-21)

November 15th-19th • 11m

Up Next in November 15th-19th

  • Upper Body Build: Chest, upper back, ...

    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

    Instagram: @payton.busker

  • Full Body Build: Glutes, hamstrings, ...

    Equipment:
    Gliders (paper plates or a hand towel)
    Heavy weights (I’m using 20s for legs & 10s for arms)
    Light weights (I’m using 3s)
    A band
    A chair
    Box/yoga block
    Pillow or folded up blanket

    Optional playlist:
    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=MNjHwVrITn--Niti...

  • Lower Body Build: Glutes & hamstrings...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I'm using 20's)
    - Kitchen chair (here's the one I use: https://rstyle.me/+80PGaaQzjTGe7Du4BzGSDA)
    - Resistance band (here are mine: https://rstyle.me/+mU0aCFGzl1U8k4d_9o-G9Q)

    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7...

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