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Upper Body Build: Arms & Lats (6-22-21)

Neck-friendly • 29m

Up Next in Neck-friendly

  • Burn: Abs & outer thighs (4-14-21)

    Equipment:
    - Small Pilates Ball
    - A few pillows (to create an incline)

    Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=plcjq-CpTH2-GrNVbPKJKQ

  • Upper Body Build (3-30-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band

    Muscles: Biceps, triceps, shoulders

    Playlist: https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=8ApXLNbIQ0ajLuf2b6Ebjw

  • Upper Body Build

    Equipment:
    - Heavy weights
    - Long resistance band attached to the top of a door (I will show you how at the beginning of the video)
    - A couple of pillows

    Playlist: https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=DJ86x8gsR2O6ocDW8YWQxw

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