Module 1

Module 1

This is module 1 of 4 of the Evlo nutrition program, created and led by Functional Registered Dietitian, Katherine Andrew.

Start by watching the video, then follow Katherine's instructions by taking the assessment (click here: https://drhyman.com/downloads/MSQ_Fillable.pdf), and downloading/filling out the Module 1 Workbook attached below.

Modules 2-4 will be released in this schedule:

Module 2: Sept 15th
Q&A 1: Sept 29th at 1pm PST (we will send a zoom link and upload the recording to the membership)
Module 3: Oct 6th
Module 4: Oct 20th
Q&A 2: Nov 3rd at 1pm PST (we will send a zoom link and upload the recording to the membership)

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Module 1
  • Module 1 video: introduction, vision, and assessments

    Join us for Katherine's first nutrition video in the series, focusing on mindset & vision. The videos are meant build on each other so we highly recommend starting here at the beginning!

    Links mentioned in the video:
    @katherineandrewnutrition
    www.katherineandrew.com
    Full Body Assessment - ...

  • Module 1 workbook: Mindset

    306 KB

    Download and fill out the worksheet. This corresponds to the module 1 video.