Want a longer cool-down to tack onto any workout or activity? Try this one!
Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=751e8b61c38845f1
Equipment:
-None!
Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=b8936e1da17c4273
Instagram: @payton.busker
Equipment:
-Chair
Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=b8936e1da17c4273
Instagram: @payton.busker
Equipment:
-Long Resistance Band
Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=81f4ba1cf2244e1b
Instagram: @payton.busker
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