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- A tennis ball or medicine bottle
- A heavy weight
- A long resistance band
This 45-minute special class will lead you through some gentle, slow movement, breath-work, restorative postures, and meditative guidance.
- Lots of pillows
- Eye pillow or hand-towel
Playlist (optional, peaceful music): https://open.spotify.com/playlist/3yovQ6MRvrVd6j2J...