Up Next in Mobility

• 

  44:55

  Stress relief yoga flow

  Stress relief yoga flow

  Equipment:
  -Optional: A few pillows, blankets, eye pillow or hand towel

• 

  14:58

  15 minute hip stability & mobility

  15 minute hip stability & mobility

  Equipment:
  - A tennis ball or medicine bottle
  - A heavy weight
  - A long resistance band

• 

  44:48

  POP-UP: Move, Meditate, Restore (3-21...

  POP-UP: Move, Meditate, Restore (3-21...

  This 45-minute special class will lead you through some gentle, slow movement, breath-work, restorative postures, and meditative guidance.
  Equipment:
  - Lots of pillows
  - Blankets
  - Eye pillow or hand-towel

  Playlist (optional, peaceful music): https://open.spotify.com/playlist/3yovQ6MRvrVd6j2J...