Mobility classes are fluid-moving classes that improve joint connection and help lubricate joints. Take a mobility class if you sit or stand all day and need a refresh, or on your recovery days.
- A tennis ball or medicine bottle
- A heavy weight
- A long resistance band
This 45-minute special class will lead you through some gentle, slow movement, breath-work, restorative postures, and meditative guidance.
- Lots of pillows
- Eye pillow or hand-towel
Playlist (optional, peaceful music): https://open.spotify.com/playlist/3yovQ6MRvrVd6j2J...