Props:
- 1-2 bolsters (or firm pillows or couch cushion)
- 2 yoga blocks (or stacks of books, tupperware)
- Multiple thin blankets or towels
- Restorative is best done when NOT cold so dress warmly with socks, blankets, etc
This class is fine to take right after a warmer activity like a build/burn/flow class or it can be taken any time of day on it's own or right before bed.
Playlist: https://open.spotify.com/playlist/4E3mtTZjTDintBspDX7OLq?si=sqjmTXNDTVakC9KZ3gk-cQ
This 45-minute special class will lead you through some gentle, slow movement, breath-work, restorative postures, and meditative guidance.
Equipment:
- Lots of pillows
- Blankets
- Eye pillow or hand-towel
Playlist (optional, peaceful music): https://open.spotify.com/playlist/3yovQ6MRvrVd6j2J...
Equipment:
- Several pillows
- eye pillow or small towel
- Blanket
