Up Next in Meditation

• 

  11:20

  Sunday Meditation

  Sunday Meditation

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/38q4MPOAIuhshERQ9lbR3u?si=f78c753f92cb4792

• 

  11:52

  10 Minute Meditation: Breathwork (10-...

  10 Minute Meditation: Breathwork (10-...

  Equipment:
  -None

  Playlist: https://open.spotify.com/playlist/38q4MPOAIuhshERQ9lbR3u?si=f78c753f92cb4792

• 

  11:12

  10 Minute Meditation: Loving Kindness...

  10 Minute Meditation: Loving Kindness...

  -None

  Playlist: https://open.spotify.com/playlist/38q4MPOAIuhshERQ9lbR3u?si=f78c753f92cb4792