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Meditation w/ Emily

Meditation • 37m

Up Next in Meditation

  • 60 minute Restorative Yoga (with gues...

    Props:
    - 1-2 bolsters (or firm pillows or couch cushion)
    - 2 yoga blocks (or stacks of books, tupperware)
    - Multiple thin blankets or towels
    - Restorative is best done when NOT cold so dress warmly with socks, blankets, etc

    This class is fine to take right after a warmer activity like a build/b...

  • POP-UP: Move, Meditate, Restore (3-21...

    This 45-minute special class will lead you through some gentle, slow movement, breath-work, restorative postures, and meditative guidance.
    Equipment:
    - Lots of pillows
    - Blankets
    - Eye pillow or hand-towel

    Playlist (optional, peaceful music): https://open.spotify.com/playlist/3yovQ6MRvrVd6j2J...

  • 20 minute bedtime meditation

    Equipment:
    - Several pillows
    - eye pillow or small towel
    - Blanket

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