Equipment:
- None!
Playlist: https://open.spotify.com/playlist/38q4MPOAIuhshERQ9lbR3u?si=44c51cbb3b8e4de9
Schedule Builder: https://evlofitness.lettuceinnovate.com
Props:
- 1-2 bolsters (or firm pillows or couch cushion)
- 2 yoga blocks (or stacks of books, tupperware)
- Multiple thin blankets or towels
- Restorative is best done when NOT cold so dress warmly with socks, blankets, etc
This class is fine to take right after a warmer activity like a build/b...
This 45-minute special class will lead you through some gentle, slow movement, breath-work, restorative postures, and meditative guidance.
Equipment:
- Lots of pillows
- Blankets
- Eye pillow or hand-towel
Playlist (optional, peaceful music): https://open.spotify.com/playlist/3yovQ6MRvrVd6j2J...
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