Up Next in Meditation

• 

  11:41

  10 Minute Meditation: Stillness (1-4-22)

  10 Minute Meditation: Stillness (1-4-22)

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/7B8oOjVrCLKDQclAAL8yIw?si=388c59b9238d4295

  Instagram: @payton.busker

• 

  10:31

  Evlo Mini: Walking Meditation

  Evlo Mini: Walking Meditation

  Equipment:
  -None!

  Instagram: @payton.busker

• 

  11:20

  10 Minute Meditation: Visualization (...

  10 Minute Meditation: Visualization (...

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/6w4u0Soq49K0HjjjvVS5p6?si=24109d9b91ea42cb

  Instagram: @payton.busker