60 minute Restorative Yoga (with guest teacher Julia Sinha)
- 1-2 bolsters (or firm pillows or couch cushion)
- 2 yoga blocks (or stacks of books, tupperware)
- Multiple thin blankets or towels
- Restorative is best done when NOT cold so dress warmly with socks, blankets, etc
This class is fine to take right after a warmer activity like a build/b...
This 45-minute special class will lead you through some gentle, slow movement, breath-work, restorative postures, and meditative guidance.
- Lots of pillows
- Eye pillow or hand-towel