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F+S: Hamstring & upper back (5-12-22)

45m

Up Next in 5x/week with cardio

  • EVLO: Glutes, middle delts, biceps, a...

    Equipment:
    - Kitchen chair or bench
    - Heavy weights (I'm using 25lb)
    - Moderate weights (I'm using 10lb)
    - Light weights (I'm using 5lb)
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=91b139fc4f79498a

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