Equipment:
- Kitchen chair or bench
- 1 Heavy weight (I’m using a 25)
- 1 Light weight (I’m using a 5)
- Small step or stack of books (for hamstring curls)
Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762
Instagram: @payton.busker
Equipment:
- Kitchen chair or bench
- Heavy weights (I'm using 25lb)
- Moderate weights (I'm using 10lb)
- Light weights (I'm using 5lb)
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=91b139fc4f79498a
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