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Burn: Abs & back (5-11-22)

31m

Up Next in 5x/week no cardio

  • Barre: Hamstring & upper back (5-12-22)

    Equipment:
    - Chair
    - Long resistance band
    - 1 moderate weight (I'm using 15lb)
    - 1 light weight (I'm using 5lb)
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=be1bf0ccf360498d

  • Barre Build: Glutes, middle delts, bi...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 6lbs)
    -Pilates ball
    -Gliders
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1yWukmVbHVRJlIBOt6vHXO?si=dc157063963b46db

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Glutes, middl...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Kitchen chair or bench

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7

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