Up Next in 5x/week no cardio

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  36:12

  Barre: Hamstring & upper back (5-12-22)

  Barre: Hamstring & upper back (5-12-22)

  Equipment:
  - Chair
  - Long resistance band
  - 1 moderate weight (I'm using 15lb)
  - 1 light weight (I'm using 5lb)
  - Gliders, paper plates, or towels

  Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=be1bf0ccf360498d

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  1:02:54

  Barre Build: Glutes, middle delts, bi...

  Barre Build: Glutes, middle delts, bi...

  Equipment:
  -Chair & access to a wall
  -Moderate weights (I'm using 10s and 15s)
  -Light weights (I'm using 6lbs)
  -Pilates ball
  -Gliders
  -Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/1yWukmVbHVRJlIBOt6vHXO?si=dc157063963b46db

  Instagram: @shaunakpierce

• 

  46:40

  Full Body Build & Burn: Glutes, middl...

  Full Body Build & Burn: Glutes, middl...

  Equipment:
  - 1 Heavy weight (I’m using a 20)
  - Moderate weights (I’m using 15s)
  - 1 Light weight (I’m using a 5)
  - Pilates ball and/or pillow
  - Kitchen chair or bench

  Instagram: @payton.busker

  Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7