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Full Body Build & Burn: Abs, back, calves, middle delts (5-11-22)

46m

Up Next in All classes

  • Burn: Abs & back (5-11-22)

    Equipment:
    - Gliders, towels, or paper plates
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=04c9de79e89149a8

  • Cardio Burst (5-11-22)

    Equipment:
    - Wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=70d4e8920ba2406a

  • Burn + HIIT: Abs & back (5-11-22)

    Equipment:
    -Chair
    -Pilates ball
    -Moderate weight (I'm using a 10lb)
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/2hDryeRqEAyiBWbXQjdZlI?si=675ddb3253714bcb

    Instagram: @shaunakpierce

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