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F+S: Hamstring & upper back (5-12-22)

45m

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  • Barre: Hamstring & upper back (5-12-22)

    Equipment:
    - Chair
    - Long resistance band
    - 1 moderate weight (I'm using 15lb)
    - 1 light weight (I'm using 5lb)
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=be1bf0ccf360498d

  • Flow (5-12-22)

    Equipment:
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    Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=a0e015732e334632

  • Barre Build: Glutes, middle delts, bi...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 6lbs)
    -Pilates ball
    -Gliders
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1yWukmVbHVRJlIBOt6vHXO?si=dc157063963b46db

    Instagram: @shaunakpierce

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