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Upper Body Build: Biceps, upper back, middle deltoids (5-3-22)

31m

Up Next in 5x/week no cardio

  • Burn: Abs & back (5-4-22)

    Equipment:
    - Small Pilates ball or pillow
    - Extra small pillow
    - Resistance band (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=573281079339409c

  • Barre: Glutes & biceps (5-5-22)

    Equipment:
    -Kitchen chair & access to a wall
    -Yoga blocks
    -Light weights (I'm using 2s and 6s)

    Playlist (explicit): https://open.spotify.com/playlist/3CagMdqMkZeEYPNqSfcru6?si=6acc48b8d42d45b9

    Instagram: @shaunakpierce

  • Barre Build: Quads, chest, abs, trice...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s & 15s)
    -Light weights (I'm using 6 lbs)
    -Pilates ball & pillows
    -Long resistance band
    -Yoga blocks (If you have them)

    Playlist (explicit): https://open.spotify.com/playlist/6s4muMtokyg6qUFsh59OtC?si=20f38629136e4d...

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