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May 2nd-6th

Lower Body Build: Quads, glutes, hamstrings (5-2-22)

37m
28 comments

Equipment:
- Kitchen chair or bench
- Resistance band
- Heavy weights

Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=77b3aae2b7ad4ab5

Up Next in 4x/week with cardio

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    Low-impact Cardio Burst (5-2-22)

    Low-impact Cardio Burst (5-2-22)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=ff19c6904f08460c

  • Upper Body Build: Biceps, upper back,...
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    Upper Body Build: Biceps, upper back,...

    Upper Body Build: Biceps, upper back,...

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

    Gym option - either take the class in your...

  • Burn + HIIT: Abs & back (5-4-22)
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    Burn + HIIT: Abs & back (5-4-22)

    Burn + HIIT: Abs & back (5-4-22)

    Equipment:
    -Chair & access to a wall
    -Pillows or pilates ball
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/1fi3vVdQhS9tlUQCQbChlO?si=616fd101dff74840

    Instagram: @shaunakpierce

28 Comments

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