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Upper Body Build (5-25-21)

May 24th-May 28th • 29m

Up Next in May 24th-May 28th

  • Burn: Abs, inner thighs, back (5-26-21)

    Equipment:
    - Small Pilates ball (or pillow)
    - Light weights
    - Kitchen chair (or barstool/wall/something to hold onto)

    Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=7b0c37f957e14f8b

  • Cardio Burst (5-26-21)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=64a8698516794aab

  • F+S: Shoulders (5-27-21)

    Equipment:
    - Light weights

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=11407c5abf3e40d0

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