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Lower Body Build: quads & glutes (5-24-21)

May 24th-May 28th • 34m

Up Next in May 24th-May 28th

  • Low-Impact Cardio Burst (5-24-21)

    Equipment:
    None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=e070195b2cf84b9c

  • Upper Body Build (5-25-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Gliders (or paper plates, towels, or a magazine)

    Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=5809e258e4934712

  • Burn: Abs, inner thighs, back (5-26-21)

    Equipment:
    - Small Pilates ball (or pillow)
    - Light weights
    - Kitchen chair (or barstool/wall/something to hold onto)

    Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=7b0c37f957e14f8b

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