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F+S: Shoulders (5-27-21)

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Cardio Burst (5-26-21)

May 24th-May 28th • 15m

Up Next in May 24th-May 28th

  • F+S: Shoulders (5-27-21)

    Equipment:
    - Light weights

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=11407c5abf3e40d0

  • Full Body Build & Burn (5-28-21)

    Equipment:
    - Chair
    - 2 pillows
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=c2f2734d33214723

    Muscles:
    Glutes, hamstrings, triceps, middle traps, abs

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