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Upper Body Build (5-18-21)

May 17th-May 21st • 32m

Up Next in May 17th-May 21st

  • Burn (5-19-21)

    Equipment:
    - Pilates ball or pillow
    - Light weights

    Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=2926d583d5e649a3

  • Cardio Burst (5-19-21)

    Equipment:
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    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=49711fb4d4d84248

  • F+S: outer thighs (5-20-21)

    Equipment:
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    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=13699b2442594a79

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