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Up Next in May 17th-May 21st

  • Upper Body Build (5-18-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band: NOTE! If you have a sensitive neck, do not use the band when we are doing bands + weights at the same time. Only use the weights in those moves. I forgot to note this during class!

    Playlist: https://open.spotify.com/playlist/3wYjczc...

  • Burn (5-19-21)

    Equipment:
    - Pilates ball or pillow
    - Light weights

    Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=2926d583d5e649a3

  • Cardio Burst (5-19-21)

    Equipment:
    - None - wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=49711fb4d4d84248

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