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Upper Body Build: Chest, anterior deltoids, upper back (3-8-22)

March 7th-11th • 31m

Up Next in March 7th-11th

  • Full Body Build: Glutes, hamstrings, ...

    Equipment:
    Loop band
    Chair
    Box & pillow
    Heavy weights (I’m using 20lb)
    Moderate weight (I’m using 10lb)

    Spotify Playlist:
    https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=MwiDcosBRcaxdZpXp7aBgQ

  • Low-Impact Cardio Burst (3-7-22)

    Equipment:
    - None, option to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=9e288807c08d4dfd

    Outfit:
    Leggings: https://rstyle.me/+yDyn_eu3u9N9cXgJwV8_Ug
    Top: https://dfrint.com/product/l2train/

  • Lower Body Build: Glutes & hamstrings...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Stack of pillows
    - Kitchen chair
    - Gliders
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=9f757a8fd8c44ba3
    Outfit:
    Leggings: https://rstyle.me/+yDyn_eu3u9N9cXgJwV8_Ug
    Top: https://dfrint.co...

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