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Full Body Build & Burn: Abs, back, hamstrings, outer thighs, triceps (4-20-22)

March 7th-11th • 46m

Up Next in March 7th-11th

  • Cardio Burst (3-9-22)

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=3637c8755c6c4b62

    Outfit:
    Leggings (they only have black left, but they are like BUTTER): https://rstyle.me/+2Sd084aUsWLgzw8Aa4vg-Q
    Top: https://rstyle.me/+3ciJYLOBhYou6WTMZkHd1w

  • Burn: Abs & back (3-9-22)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders, towels, or paper plates

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=99842248baf84faf

    Outfit:
    Leggings (they only have black left, but they are like BUTTER): https://rstyle.me/+2Sd084aUsWLgzw8Aa4vg-Q
    Top: h...

  • 10 Minute Meditation: Just Be (3-8-22)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b

    Instagram: @payton.busker

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