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Lower Body Build: Glutes & hamstrings

38m

Up Next in 4x/week with cardio

  • Low-Impact Cardio Burst (3-28-22)

    Equipment:
    - None, option to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=97ee8f7152ee43ab

  • Upper Body Build: Chest, anterior del...

    Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

    Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1556

  • 10 Minute Meditation: Body Scan (3-29...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b

    Instagram: @payton.busker

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