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Cardio Burst (3-30-22)

17m

Up Next in 4x/week with cardio

  • Lower Body Build: Glutes & hamstrings

    Equipment:
    - Resistance band
    - Heavy weights
    - 1 moderate weight
    - Gliders
    - Kitchen chair or bench
    - Pillows

    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=24e449d7a1514d8c

    Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1690

  • Low-Impact Cardio Burst (3-28-22)

    Equipment:
    - None, option to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=97ee8f7152ee43ab

  • Upper Body Build: Chest, anterior del...

    Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

    Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1556

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