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Full Body Build: Outer thighs, quads, triceps, chest, middle deltoids (3...

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Upper Body Build: Chest, middle deltoids, triceps (3-22-22)

March 21st-25th • 30m

Up Next in March 21st-25th

  • Full Body Build: Outer thighs, quads,...

    Equipment:
    -Moderate weights (I'm using 10s and 15s)
    -Long resistance band
    -Loop band (or you can tie the long band)
    -Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/6F56JzpDnGIGnGZyq80Hdu?si=588340e2dfb84289

  • Low-Impact Cardio Burst (3-21-22)

    Equipment:
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=5701f31c35af48e4

    Socks mentioned (AND you get to support an Evlo member who owns Sock Geek!!): https://www.sockgeek.com/collections/injinji/products/injinji-run-2-0-womens-lightweight-ultra-th...

  • Lower Body Build: Outer thighs & quad...

    GYM-FRIENDLY (see below)
    Equipment:
    - Box or low stool
    - Heavy weights
    - Resistance band or loop band

    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=fe77ccddd6494121

    Gym option - either take the class in your headphone and follow along with the equipment we use...

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