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Barre: Outer thighs & triceps (3-24-22)

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F+S: Outer thighs & triceps (3-24-22)

March 21st-25th • 45m

Up Next in March 21st-25th

  • Barre: Outer thighs & triceps (3-24-22)

    Equipment:
    - Light weights (I'll switch between 3lb and 5lb)
    - Access to something to hold on to - a chair, countertop, wall, etc

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=b50e182376b24a9f

  • Burn + HIIT: Abs & back (3-23-22)

    Equipment:
    -Chair
    -Long resistance band
    -Pilates ball
    -Wear tennis shoes for impact moves

    Playlist (explicit): https://open.spotify.com/playlist/3eI6uD1DUJrZt5QIa902DT?si=c9c367cabcd04f28

    Instagram: @shaunakpierce

  • Cardio Burst (3-23-22)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=2415fa2dfa33495f

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