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Upper Body Build: Biceps, posterior deltoids, triceps (3-15-22)

March 14th-18th • 31m

Up Next in March 14th-18th

  • Full Body Build: Glutes, quads, poste...

    Equipment:
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    Heavy weights (10-25 lbs)
    Moderate weights (5-12 lbs)
    Light weights (2-5 lbs)
    Optional: Yoga Blocks

    Playlist:
    https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=b286c270d5674618

    Instructor's IG: @caseynlance

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    Equipment: (tennis shoes optional)
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/3kqs6gdcMHEusgLBujLEXw?si=bf55d80034e7434f

  • Lower Body Build: Glutes & quads (3-1...

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair
    - Access to a wall
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=a69dff43e21a4412

    Gym option - either take the class in your headphone and follow along with the equipment we use in class, or d...

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